Can Cinnamon Essential Oil Enhance Your Health? Nausea and vomiting are two of the most common symptoms experienced in early pregnancy. Healthline Media does not provide medical advice, diagnosis, or treatment. Lemon essential oils contain unstable elements, which mean they can oxidize and eventually go bad. Lemon oil is very effective on ants, flies and other insects. Another small study performed in 2008 concluded that aromatherapy with essential oils such as lemon could improve the cognitive function of people with Alzheimer’s disease. There are promising indicators that diffusing lemon essential oil has an effect on alleviating some symptoms of anxiety and depression. The calming properties of lemon oil can help relax both your mind and the muscles in your throat. Cathy Wong is a nutritionist and wellness expert. If after 24 hours you see redness or irritation, don’t use the mixture. Like the other essential oils in the citrus family, lemon essential oil is generally safe for topical and aromatherapy use. Getting up in the mornings and running around all day is easier and more enjoyable so you feel more confident. Of course, some of that might be the natural result of sprucing up your environment, but the actual scent of lemons probably plays a part in that calming feeling. Each of these come through in the benefits and uses of lemon essential oil. Read on to learn more about the benefits of lemon essential oil, possible side effects of using it, and more. Some essential oils can have a toxic effect when ingested or inhaled by pets. National Association for Holistic Aromatherapy. The benefits of lemon essential oil are wide, deep and medically profound. For your own safety, avoid ingesting lemon essential oil or any essential oil. Since lemon oil has healing properties, you get the added bonus of speedier healing from breakouts and treatment of your acne scars when you use it. Lemon oil acts as a mood enhancer for aromatherapy. You may have noticed that when you use lemon-scented products for cleaning your home, you feel more relaxed and in a better mood afterward. When you don’t feel good, it’s hard to get moving and accomplish your goals. If you buy through links on this page, we may earn a small commission. Mix lemon oil with Eucalyptus oil or Neem oil and spray on the floors or corners. To diffuse lemon essential oil, place three or four drops in the diffuser of your choice. We include products we think are useful for our readers. Dosoky NS, Setzer WN. Benefits of Lemon Verbana Essential Oil 1. Essential oils aren’t a replacement for prescription treatments from your doctor, but they can work as a great complement to your regular health and wellness routine. With its beautiful fragrance and aroma, lemon (citrus limonum) essential oil benefits for skin and hair the same as it enhances your mood with its aroma. You can cleanse the area of a small cut or scrape with diluted lemon oil to sanitize it, discourage infection, and possibly help the wound heal more quickly. Lemon essential oil is a good remedy for restoring the luster of dull skin. A skin patch test should be done before using any new essential oil. It acts as an astringent,... 2. Lemon essential oil benefits are many. This multi-purpose oil is equally beneficial for skin health, hair health, … With its antibacterial and anti-inflammatory properties, this oil is ideal for fighting viruses, decreasing colds, and relieving flu symptoms. Health Benefits of Lemon Oil Skin Care. Lemon oil is used for a variety of skin conditions, including acne. Sourced from the peel of the Citrus limon plant, lemon essential oil is said to offer a number of health benefits. Lemon essential oil’s energizing properties aids … Although research on the health effects of the aromatherapeutic use of lemon essential oil is limited, there's some evidence that lemon essential oil may offer certain benefits: 1  Anxiety: Lemon essential oil is known to be a natural stress reliever. Make your home a place where you can be your whole self. In an animal trial, lemon essential oil promoted faster healing of tissue infected with mange. 10 health benefits of lemon essential oil. [4] It’s a perfect remedy for various skin conditions – which helps to promote the skin lightening, reduces the blemishes and acne. Its vigor energizes our minds and bodies. Carrier oils are noncorrosive, less-concentrated oils that won’t harm the outer layer of your skin. 1. 2018;19(7):1966. doi:10.3390/ijms19071966, Orchard A, van Vuuren S. Commercial essential oils as potential antimicrobials to treat skin diseases. Other than those suffering from asthma, everybody else can inhale the steam from hot water with a few drops of lemon essential oils for relief from wheezing, cold and cough. Lemon essential oil is more than just a wonderful aromatherapy tool to liven up your home or office. Lemon essential oil holds incredibly powerful clarity and concentration benefits. A 2002 study made on lab rats which were exposed to persistent painful stimulation tested how lemon oil works in this situation. To use lemon essential oil topically, mix it well with a carrier oil of your choice. Lemon essential oil perks up your mood, but it also may work to boost your brainpower. Purchase lemon essential oil at your local health food store or shop online. The lemon essential oil can reduce the appearance of cellulite and the amount of oil production in the skin. Benefits of Lemon Oil. Test the mixture on a small, inconspicuous area of your skin before you apply it somewhere sensitive, like your face. Aromatherapy: The doctor of natural harmony of body and mind. Lana Butner, ND, LAc, is a board-certified naturopathic doctor and licensed acupuncturist in private practice in New York City. So is thriving with your condition. Thank you, {{form.email}}, for signing up. In recent years, the medical literature has started to catch up with the claims made by people who have used lemon essential oil for years. 13 Health Benefits of Lemon Essential Oil 1. Also, its antioxidant properties can balance your hormone when taken as a tea. The lemon scent helps clear the sinuses and nasal passages, which improves airflow and regulates breathing. From cleaning purposes to activating mental activities, lemon essential oil is a must have oil in your household. Lemon essential oil has powerful antifungal properties for treating certain skin overgrowths. Inhaling the lemon verbena oil can be an effective way to reduce stress and anxiety. If you have a cold or are experiencing a sore throat, lemon essential oil is a good home remedy to try. PanAway oil is a blend of essential oils that's marketed to relieve muscle aches and pains. Topical lemon essential oil is safe to apply directly on your skin — if you use a carrier oil. Widely available for purchase online, lemon essential oil is sold in many natural-foods stores and stores specializing in self-care products. Sign up for our Health Tip of the Day newsletter, and receive daily tips that will help you live your healthiest life. Debra Rose Wilson, PhD, MSN, RN, IBCLC, AHN-BC, CHT, Reflections of Blackness: How to Curate a Space That Affirms Your Humanity, Ask an MBC Navigator: Resources to Guide Your Journey, MBC and Staying in Love: What We’ve Learned about Life and Living, Celebrating Small Victories with Metastatic Breast Cancer, Stage 4 Breast Cancer Recurrence and Remission, How I Didn’t Let Cancer Stop Me from Thriving (All 9 Times). doi:10.17179/excli2015-186. Ⓒ 2021 About, Inc. (Dotdash) — All rights reserved, Verywell Health uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. essential oils. You can safely use lemon essential oil by diffusing it or applying it topically. There are lots of brands that sell blended essential oil products that claim to be beneficial, but these products have several ingredients besides oils. Read our, Medically reviewed by Lana Butner, ND, LAc, Medically reviewed by Rochelle Collins, DO, Medically reviewed by Arno Kroner, DAOM, LAc, Medically reviewed by Casey Gallagher, MD, Lana Butner, ND, LAc, is a board-certified naturopathic doctor and licensed acupuncturist in private practice in New York City, How to Use Essential Oils for Aromatherapy. Learn what must-have items other people bring to make treatment a bit…, A breast cancer navigator can be beneficial, especially if you’ve been diagnosed with metastatic breast cancer. Chemotherapy infusions for metastatic breast cancer can be long and exhausting. The uses of lemon essential oil include easing stress, elevating mood, stimulating the immune system, alleviating pain, and promoting weight loss. In addition, lemon essential oil might be used to address conditions such as acne, athlete's foot, and warts., Although research on the health effects of the aromatherapeutic use of lemon essential oil is limited, there's some evidence that lemon essential oil may offer certain benefits:, Lemon essential oil shouldn't be ingested. There are case reports of lemon essential oil making your skin more sensitive to irritation from the sun so it is best to avoid direct sunlight when using any citrus essential oil. Remember, it’s not safe to ingest essential oils. With any essential oil, there is a risk of contact sensitivity. What Are the Purported Benefits and Uses of PanAway Essential Oil? Lemon essential oil is a completely natural ingredient that also serves as a home health remedy. Dilute 3 drops of our Lemon Essential Oil in a bowl filled with hot water, lower your head above the bowl and slowly inhale the steam. This makes a good choice for topically cleaning small wounds. Here’s what she and her husband…, Since she was diagnosed with metastatic breast cancer in 2017, Emily Garnett has learned many ways to navigate her care. The lemon essential oil may assist in treating and managing asthma. Look for oil that is cold-pressed and 100 percent pure. Some people swear by lemon essential oil as an ingredient that fights exhaustion, helps with depression, clears your skin, kills harmful viruses and bacteria, and reduces inflammation. According to the American Academy of Pediatrics, natural remedies may not always be safe; therefore, pregnant women and children should consult their primary health care providers prior to using essential oils.. Int. Lemon essential oil not only has a gorgeous citrus smell, it is... Natural Detoxifier. Lemon oil isn’t approved as safe for use on animals. Relieves Nausea. The Best Essential Oils for Rheumatoid Arthritis, Bergamot Oil: Benefits Beyond Aromatherapy, Health Benefits of Citronella Essential Oil, The Health Benefits of Myrrh Essential Oil. Can Lemon Eucalyptus Oil Really Repel Insects? Pain Relief. It has uplifting and cleansing gifts that increase the quality of our lives and health. American Academy of Pediatrics. Lemon oil is one of several essential oils that can kill harmful bacteria that can grow on your skin. Lemon essential oil can help to soothe digestive problems, including issues like gastritis and... 3. Benefits Of Lemon Essential Oil. The benefits and uses of essential oils seem almost endless and the same is true for lemon essential oil. Lemon essential oil can be diluted and applied topically to your skin, as well as diffused into the air and inhaled. Improves Digestion. Plants with potential use on obesity and its complications. Lemon essential oil is one of the type of essential oil, mostly used in Aromatherapy. In stage 4 breast cancer, the cancer has spread beyond the breast to other organs and tissues. Try Lemon essential oil for better hair quality and texture. To treat respiratory problems. What is lemon essential oil good for? Lemon essential oil is a type of essential oil commonly used in aromatherapy. 10 As a result, there are lots of benefits to using it, including these: 11 Reduce feelings of anxiety – according to a study carried out on mice in 2006, lemon essential oil was proven to have powerful calming and mood-improving qualities. You can usually avoid allergic reaction by properly diluting any essential oil you use and doing a patch test on your skin before you try to apply it to a larger area. © 2005-2021 Healthline Media a Red Ventures Company. To dilute essential oils safely, add about 12 drops of your essential oil to every ounce of your base, or carrier oil. It works as the tightening and toning astringent. When taken internally, this esential oil can also naturally cleanse the body and aid in digestion. Where we stand: natural therapies. Try setting up a diffuser with lemon oil to release its sweet, tangy scent in your room while you get some rest. 2017;2017:4517971. doi:10.1155/2017/4517971, Shah YR, Sen DJ, Patel RN, Patel JS, Patel AD, Prajapati PM. Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT, May reduce anxiety and depression symptoms, May help you breathe easier and soothe a sore throat, May be effective in treating and preventing acne breakouts. Nourishes Skin. Lemon essential oil also can be inhaled after sprinkling a drop of the oil onto a cloth or tissue (or by using an aromatherapy diffuser or vaporizer). 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